Welcome!
Hello internet! I’m so glad you ended up on my site – your attention is your experience, so I am honored that you’re spending some time here.
The purpose of this site is to share my insights on the world. Primarily what I know and what I am continuing to learn about positive psychology, leadership, and life. If there are ways I can help support you and your humans – your class, your colleagues, your team, your loved ones – I’d love to chat. If nothing else, I hope what you see here makes you chuckle, provides a moment to reflect, and maybe reminds you how meaningful our lives are.
Navigating this Site
As you spend time here, I suggest checking out the following:
- Want to get to know me a bit? Check out my bio! Admittedly it’s ever-evolving as I figure out my next adventure. We are never solidified – we keep learning, keep changing – our identities form and are reformed as a result of our experiences and the meaning we make of them.
- There’s not a ton on my blog at the moment, but I hope you’ll spend some time reading and come back for more content as it’s posted!
- I’ve posted a few favorite yoga classes I’ve taught online, if you want to get a flow on! I hope you find them fun and restorative. Absolutely reach out, via email or my contact form, if you’re interested in a personalized yoga class in-person or online.
- My presentations cover well-being, yoga, mindfulness, leadership, and more. If you want a taste of previous presentation content and audience, check out my presentations and workshops section.