Life with Liz Sutton

Just a few images from a packed month of connection.

Leaning Into Connection (and Birthdays)

Post author:lizsutton05
Post published:July 1, 2026
Post category:Flourishing
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I unabashedly love my birthday month. May has always brought celebrations, transitions, travel, flowers, and of course better weather. This May did not disappoint - as evidenced by how long it’s taken me to recover and get back to writing! A full month’s grace period feels appropriate, especially as we fully dive into summer. We spent May leaning into connection. The month kicked off with Yoga Habit’s 10th Anniversary celebration. It was a packed yoga class…

Mementos of a life well lived.

Loss and Joy

Post author:lizsutton05
Post published:May 1, 2026
Post category:Flourishing Reflections

The last few weeks have been marked by loss. Delayed mourning of my aunt who passed in February which my family was finally able to celebrate. The passing of a kind and wonderful former colleague who was taken from us too soon. Colleagues leaving. I wrote a few weeks ago about our capacity to shift our thoughts. What does shifting our thoughts mean or matter in extreme external conditions? I taught a workshop during Yoga Habit’s…

This view in the morning certainly helps shift my thinking patterns.

What a Difference a Month Makes

Post author:lizsutton05
Post published:April 9, 2026
Post category:Reflections Travel Yoga

What a difference a month makes. I started March on a dreamy yoga retreat - a privilege to be sure - where I stepped away from technology, reconnected with myself and my loved ones, and reached new levels of calm. My hopes were high that I had experienced the necessary reset to enter triumphantly into the rest of 2026.Then came a couple hectic weeks, and that connection and calm were swept away. If I’m being honest…