Positive Pyschology – Life with Liz Sutton

Setting the space for learning, connection, and movement.

Taking Care of Ourselves and One Another

Post author:lizsutton05
Post published:February 11, 2026
Post category:Flourishing Yoga
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An hour before leading my annual “new year” yoga and positive psychology workshop, I saw the news of another killing in Minneapolis. Was what I was about to share even important anymore? It felt strange, tone deaf, trite. What could optimism, hope, relationships, etc. possibility do in these dire times?So much.Our first step is not giving up. What will support us in not giving up? We have to use tools, internally and externally, that support…

Photo Credit: Love Me Do, www.lovemedophotography.com

Infusing our Wedding with Positive Psychology

Post author:lizsutton05
Post published:February 17, 2023
Post category:Flourishing Reflections

In honor of this season of love, I’m excited to share my first post NOT focused on taking a break from work. Dixon and I got married in June 2022 (after a one year COVID delay, weee) and it brought together two of my favorite things - love and positive psychology! I’m sharing because it seems so easy to get lost in wedding planning, and to lose yourself in the process. And folks often ask…

Big Break From Work – Five Month Update!

Post author:lizsutton05
Post published:October 5, 2022
Post category:Higher Education Reflections

It is blowing my mind that I left my full-time job more than four months ago - does time go even faster when you’re NOT working? It’s been really interesting to see how time has changed when I don’t have structure. Days can get away from me. While working there were weeks that felt like months, like there was no way they would end or that I would make it through them. Now I wake…