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Taking Care of Ourselves and One Another

An hour before leading my annual “new year” yoga and positive psychology workshop, I saw the news of another killing in Minneapolis. Was what I was about to share even important anymore? It felt strange, tone deaf, trite. What could optimism, hope, relationships, etc. possibility do in these dire times?So much.Our first step is not giving up. What will support us in not giving up? We have to use tools, internally and externally, that support…

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