Read more about the article What a Difference a Month Makes
This view in the morning certainly helps shift my thinking patterns.

What a Difference a Month Makes

What a difference a month makes. I started March on a dreamy yoga retreat - a privilege to be sure - where I stepped away from technology, reconnected with myself and my loved ones, and reached new levels of calm. My hopes were high that I had experienced the necessary reset to enter triumphantly into the rest of 2026.Then came a couple hectic weeks, and that connection and calm were swept away. If I’m being honest…

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Read more about the article Taking Care of Ourselves and One Another
Setting the space for learning, connection, and movement.

Taking Care of Ourselves and One Another

An hour before leading my annual “new year” yoga and positive psychology workshop, I saw the news of another killing in Minneapolis. Was what I was about to share even important anymore? It felt strange, tone deaf, trite. What could optimism, hope, relationships, etc. possibility do in these dire times?So much.Our first step is not giving up. What will support us in not giving up? We have to use tools, internally and externally, that support…

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